Yoga is a life choice.
It is movement, meditation, philosophy, self-study.

It is a few minutes a day–and every breath you take.
It is an age-old antidote to anxiety, tension, fatigue and pain;
a purposeful practice whose ultimate expression is health and harmony.

As your guide, I will invite you, I will challenge you, again and again,

to set an intention aligned with your hopes and dreams. To act with patience instead

of anger. To feel relief instead of pain. To know serenity instead of stress. To release

judgement. To embrace acceptance. To practice self-awareness.

Whether you are starting your journey or well on your way,

whether you desire inner peace or strength and vitality,

my goal is to lead you to your destination

–and to yoga’s essential gift: balance of mind, body, and soul,

moment by moment, day by day.